My Personal Skin Care Routine: What I Actually Do for Glowing, Healthy Skin
“What do you do for your skin?”
It's one of the questions I get asked most often—and today, I’m sharing exactly what I do.
The truth is, glowing skin isn’t the result of one miracle treatment or one expensive product. It’s the result of consistency, a personalized plan, and combining treatments that work together to support healthy skin over time.
As a nurse with over 25 years of experience serving clients in Nampa, I practice what I recommend to my clients. Here’s a look at what I personally do to maintain healthy, radiant skin and continue repairing years of sun damage.
1. Microneedling with PRP Every 3 Months
If I had to choose one treatment that consistently improves skin quality, microneedling with PRP would be near the top of my list.
Microneedling creates tiny microchannels in the skin, helping support collagen production and the skin’s natural repair processes. Adding PRP (Platelet-Rich Plasma) takes the treatment to the next level by using your body’s own growth factors to enhance healing and rejuvenation.
Benefits include:
Improved skin texture
Reduced fine lines
Smaller appearing pores
Brighter, healthier-looking skin
Increased collagen production
2. Strategic Filler for Volume Loss
One of the biggest changes that occurs as we age is volume loss.
The goal isn’t to look different or overfilled. The goal is to restore what time has taken away and maintain natural facial balance.
Strategically placed filler can help:
Restore youthful contours
Support the cheeks
Improve facial harmony
Soften shadows and hollows
When done thoughtfully, people often notice that you look refreshed without knowing exactly why.
3. Jeuveau Neurotoxin Treatments
I use Jeuveau, often called Botox’s younger cousin, to help soften expression lines and prevent deeper wrinkles from forming.
Neurotoxins work by relaxing specific muscles that create repetitive facial movements.
My goal is always natural movement and a refreshed appearance—not a frozen look.
4. Chemical Peels Every 6 Weeks
Chemical peels are one of the most underrated treatments for maintaining healthy skin.
Regular peels help:
Remove dull, damaged skin cells
Improve skin tone
Brighten complexion
Support healthy cell turnover
Enhance the effectiveness of skincare products
Consistent treatments throughout the year help keep my skin looking fresh and vibrant.
5. Annual Laser Treatments
Years of enjoying the outdoors and sunshine eventually leave their mark.
Laser treatments help address:
Sun damage
Pigmentation
Uneven skin tone
Fine lines
Overall skin rejuvenation
I consider laser treatments an important part of my long-term skin health strategy.
6. Medical-Grade Skincare Every Day
Professional treatments are important, but what you do at home every day matters even more.
I use AlumierMD because medical-grade skincare contains higher-quality active ingredients designed to create meaningful change in the skin.
A customized skincare routine can help:
Improve skin texture
Reduce signs of aging
Brighten skin tone
Support collagen production
Protect against environmental damage
7. Sunscreen Every Single Day
If there is one anti-aging product I never skip, it’s sunscreen.
Not just on sunny days.
Not just in the summer.
Every. Single. Day.
UV exposure is one of the biggest contributors to premature aging, pigmentation, and collagen breakdown.
Protecting your skin is easier than trying to reverse damage later.
8. Healthy Lifestyle Habits Matter
While treatments and skincare play a huge role, healthy skin starts from within.
I also try to:
Exercise regularly
Drink plenty of water
Manage stress
Get adequate sleep (which can be challenging during menopause!)
These habits support overall wellness and skin health.
The Truth About Glowing Skin
The biggest secret to glowing skin isn’t a single treatment.
It’s having a personalized plan that combines:
Professional treatments
Medical-grade skincare
Sun protection
Healthy lifestyle habits
Consistency over time
Everyone’s skin is different. Age, genetics, lifestyle, hormones, budget, and goals all play a role in determining the best approach.
That’s why I believe in customized skin consultations. Together, we can create a plan that works for your skin, your lifestyle, and your budget.
Ready to Create Your Own Skin Health Plan?
If you’re wondering which treatments are right for you, I’d love to help.
Schedule your complimentary skin consultation and let’s create a personalized roadmap to healthier, brighter, more confident skin.
